Tips For The First-Time Spa Goer

By Anne Dimon

If you’re new to the spa scene, here are a few tips to help you make the most of your first time:

Spas, especially those at hotels and resorts, tend to book up quickly so book your spa visit at the same time as you book your accommodations
If you prefer a male or female therapist, state your request when you book your treatment.
Take the time to arrive early (30 to 45 minutes prior at the very least). Certain treatments, massages for instance, require that you fill out a medical questionnaire. You’ll also need time to change and time for a quick tour. You may also want time to enjoy a few of the extras (such as pool, sauna, steam room, relaxation room or gym) before your treatment.
Spas will generally provide you with a robe and slippers and most will supply bathroom amenities such as shampoo, conditioner, etc. Just like hotels, spas differ from one to the next so don’t hesitate to ask when you book what you need to bring with you.
If you’re concerned about what to wear under the robe, don’t be. Most people are nude under those spa robes, but it’s also fine to leave your undies on if you feel more comfortable.
Make a trip to the loo prior to a service. You don’t want the treatment to be interrupted by the call-of-nature.
Let the therapist know about your aches, pains and areas that need attention.
Let your therapist know if the water in a therapeutic bath is too hot, the massage pressure is too hard, the wrap is claustrophobic, or anything else that makes you feel uncomfortable. They won’t know unless you tell them.
Don’t worry about falling asleep on the table. It’s the ultimate relaxation.
While a 15 to 20 percent tip is customary, ask about the tipping policy at time of booking. Tips can be added to the total on a credit card or placed in small envelopes, usually available from the cashier.
Following a treatment allow yourself a little time to relax and enjoy the moments of calm.

Anne Dimon is a travel and wellness writer. She is founder and editor of www.traveltowellness.com. Contact her at adimon@sympatico.ca or via 416.861.1488.

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